Injuries Are NOT Setbacks
Injuries Are NOT Setbacks AUTHOR: JESSE TEIXEIRA Injuries, inside or outside the gym I’m sure we have all had at least one in our lives.... Read More
What If Today Was Day 1?
What If Today Was Day 1? AUTHOR: JESSE TEIXEIRA What If Today Was Day 1? I saw a video the other day of a younger... Read More
Back to the Basics – Part 3
Back to the Basics (Part 3) AUTHOR: JESSE TEIXEIRA Okay… well we’ve emptied our bank accounts and you’re worth millions, at least your movements are.... Read More
The Power of Community Spirit
The Power of Community Spirit AUTHOR: JESSE TEIXEIRA The CrossFit community is unique. It seems like every CrossFit affiliate I have ever been to (while... Read More
Back to the Basics – Part 2
Back to the Basics (Part 2) AUTHOR: JESSE TEIXEIRA Okay, so the first part of our series talked about a $1 million squat, I know... Read More
Back to the Basics (Part 1)
Back to the Basics (Part 1) AUTHOR: JESSE TEIXEIRA So you’re starting to get pretty good at this CrossFit thing… wanting to try more complex... Read More
The POWER of Positive WODding!
The POWER of Positive WODding! AUTHOR: JESSE TEIXEIRA Step 1: Identify What you Like When you look at the workout the night before, identify everything... Read More