/03 Oct 2022/0 Comments Circuit Training – Tue, Oct 4 Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility Aerobic cardio warm up on any machine- 3 minutes Metcon (No Measure) :45... Read More
/03 Oct 2022/0 Comments CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- :45 ski erg :45 bike :45 Double/ single under work + 2... Read More
