Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility Aerobic cardio warm up on any machine- 3 minutes Metcon (No Measure) :45 Work :15 Transition/Rest Box Push ups Box Jump/Step ups Bicep Burner( Full curl, Half Curl, Full curl 8 each) DB Strict Press DB Thruster Ring Row DB Bent over rows...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- :45 ski erg :45 bike :45 Double/ single under work + 2 Sets- 1/2 kneeling single arm press x 8 reps :20 hollow rock :20 mountain climber GROWTH & DEVELOPMENT Metcon (10 Rounds for time) 10 Rounds for time: 12 Calorie Ski...Read More