March 12, 2023

Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More

Great Woods Fitness & Performance – Circuit Training Metcon (AMRAP – Reps) 5 STATIONS 60 SECONDS SPRINT TASK 15 SECONDS REST 6 MINUTE AMRAP 15... Read More