Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time latest updates! Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 5 minute...Read More

Great Woods Fitness & Performance – Circuit Training Metcon (AMRAP – Reps) 5 STATIONS 60 SECONDS SPRINT TASK 15 SECONDS REST 6 MINUTE AMRAP 15 SECONDS REST 60 SECONDS SPRINT TASK —————————————— 60 SECONDS RECOVERY BETWEEN STATIONS —————————————— STATION 1 Task: 150-200m Ski erg AMRAP: 10 Wall ball 10 Box jump step down STATION 2...Read More