CrossFit – Thu, Feb 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into Couch Stretch Banded Hamstring Stretch 1:00 Hollow Hold/Rocks 1:00 Plank... Read More
CrossFit – Thu, Feb 22
Great Woods Fitness & Performance – CrossFit “PJ” (Time) For time: 22 Strict Press 75/55 36 Cal bike 22 Toe to bar 36 Cal bike... Read More