CrossFit – Thu, Feb 22

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minute cardio

into

Couch Stretch

Banded Hamstring Stretch

1:00 Hollow Hold/Rocks

1:00 Plank Hold

“PJ” (Time)

For time:

22 Strict Press 75/55

36 Cal bike

22 Toe to bar

36 Cal bike

22 HSPU

36 Cal bike

22 Pull-up

36 Cal Bike

22 Deadlift 185/135
Happy 36th!!!