October 24, 2024

Great Woods Fitness & Performance – CrossFit Warmup: 3 Minute cardio Couch stretch 1-2 each leg Banded hamstring stretch Front Squat (4 sets of 3... Read More

Great Woods Fitness & Performance – CrossFit Warmup: 3 Minute cardio Couch stretch 1-2 each leg Banded hamstring stretch Front Squat (4 sets of 3... Read More