Great Woods Fitness & Performance – CrossFit Warmup: 3 Minute cardio Couch stretch 1-2 each leg Banded hamstring stretch Front Squat (4 sets of 3 reps @ 80-82% Every 2:00 ) Metcon (Time) 4 Sets: 6 Burpee pull up (burpee to target) 9 Thruster 115/85 …95/65 12 Toe to bar (knee raises) 15 Calorie Row/Ski/Bike...Read More
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