Fitness – Tue, Dec 9
Great Woods Fitness & Performance – Fitness AMRAPS (5 Rounds for reps) 3:00 AMRAP 1:00 Rest 5x 4:00 work Rounds 1/3/5 6 Burpee 10 Goblet... Read More
CrossFit – Tue, Dec 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 rounds 6 Calorie any machine 6 medball front squats 6 medball thrusters 6... Read More