Partner Saturday

Great Woods CrossFit – CrossFit

Fitn: Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:

12 Goblet Squats

12 Single-Arm Kettlebell Push Press (6 each arm)

12 Box Jumps

Metcon

Warm-up

Perf: Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:

10 Hang Squat Cleans, 135/95 lbs

10 Shoulder to Overhead, 135/95 lbs

10 Box Jumps, 30″/24″