Category

WOD

CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes Couch stretch x 1:00 each side 3-5 minutes athlete free stretch...
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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog – Athlete free stretch EMOM GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No...
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CrossFit

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and...
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CrossFit

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and...
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CrossFIt

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and...
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