Category

WOD

CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Prep- 15 Wall squat/ air squat (depending on mobility) :20 pigeon...
Read More

CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll – lats, lower upper back Banded shoulder stretch x 1:00 each position...
Read More

CrossFit

Announcements Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 800m jog Back squat prep...
Read More

CrossFit

Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance –...
Read More

CrossFit

Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2x 1:00 Ski...
Read More

CrossFit

Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Halloween Party October 30th @ Corrin’s House. Find Facebook Event for details Great Woods...
Read More
1 2 3 29