CrossFit – Fri, Apr 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (4 Rounds for weight) trength Superset – Single Leg Strength A1: Rear Foot... Read More
CrossFit – Wed, Apr 15
Great Woods Fitness & Performance – CrossFit Clean Complex (Every 1:30 x 6 sets: 1 Power Clean 1 Hang Squat Clean 1 Split Jerk Build... Read More
CrossFit – Tue, Apr 14
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio pec stretch Into 100m jog 10 wall squat 10 wall angels Dead... Read More
CrossFit – Mon, Apr 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into PVC pass through x 10 PVC stripper stretch x :20 per hand... Read More
CrossFit – Sat, Apr 11
Great Woods Fitness & Performance – CrossFit Partner WOD (Time) I go you go 10 ROUNDS 5 Thruster 95/65 5 Chest to bar 10 ROUNDS... Read More
CrossFit – Fri, Apr 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m jog / 3:00 Cardio Couch stretch Foam roll mobility Super sets (4 Rounds... Read More
CrossFit – Thu, Apr 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m jog / 3:00 Cardio Couch stretch Foam roll mobility Super sets (4 Rounds... Read More
CrossFit – Wed, Apr 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch 2x Dead hang :20 Knee raises 8 reps Burpee 4... Read More
CrossFit – Tue, Apr 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m run or 500m Row + Murph prep + barbell prep MURPH PREP (5... Read More
CrossFit – Mon, Apr 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio banded shoulder stretch 2x ½ kneeling strict press x 8 per side... Read More