WOD

Great Woods Fitness & Performance – CrossFit Warm Up 3:00 Cardio Banded shoulder stretch Into 2x Barbell press x 10 20 lateral hops over barbell... Read More

Great Woods Fitness & Performance – HYROX Training Warm up 2 Rounds Easy: 200m easy jog or 1:00 machine 10 air squats 10 walking lunges... Read More

Great Woods Fitness & Performance – CrossFit Warm up Cardio into Free stretch Metcon (6 Rounds for time ↓ shorter is better) Every 5:00 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch 2x Burpee to rig tap x 5 Air squat x... Read More

Great Woods Fitness & Performance – HIIT Warm Up 3 Rounds :30 Jumping Jacks :30 No Push-Up Inchworms :30 Air Squats :30 Plank Shoulder Taps... Read More

Great Woods Fitness & Performance – CrossFit Warm Up 400m run -rest 2:00 200m Run into couch stretch + 2x 1 min bike 5 Burpee... Read More

Great Woods Fitness & Performance – CrossFit Warm Up 3:00 Cardio 2x Banded pull apart x 10 Banded overhead press x 10 PVC pass through... Read More

Great Woods Fitness & Performance – CrossFit Partner WOD (Time) 4 Rounds for time: 400m Run together 40 Wallballs 30 Toe to bar 20 Burpee... Read More

Great Woods Fitness & Performance – CrossFit Warm Up 2 rounds: 1:00 easy bike/row/ski 10 PVC pass-throughs 10 PVC strict press 10 PVC push press... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Pec stretch Into 2x Single ½ kneeling strict press x 10/10 Hand release... Read More