WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Walll angels x 10 wall squats x 10 banded pull apart... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- Row- Ski all 2:00 each into Free stretch Metcon (Time) For time: 20... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + 2x 10 sec dead hang 4 -6 scap pull ups 3-5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2-3x Wall squats Wall angels Banded lateral walks Banded pull... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of two complete the following: 50 synchro Pull up 30/20 Cal bike (each) 30/20... Read More

Announcements Great Woods Fitness & Performance – CrossFit With a partner (Time) 0-10:00 2000m Row @ 12:00 50 Burpee box jump into 3 Rounds W/... Read More

Announcements Great Woods Fitness & Performance – CrossFit Bench Press (Every @90 3 reps x 8 sets building to heavy ) Growth (Time) 3 Rounds... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Into 2x Wall squat x 10-15 Banded pull apart x... Read More

Announcements Great Woods Fitness & Performance – CrossFit Happy BIRTHDAY Matthew!!! Also, big congrats to Mitchie and Kels!!! Warm Up & Mobility 3 min bike... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded shoulder stretch Into 2x Wall Angels x 10 Wall squats x 10... Read More