Category

WOD

CrossFit

Announcements Weightlifting Wednesday tonight 5:30-7:30pm 28th 4:30 class only for evening! Have fun 🤩 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility...
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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes easy pace into Pec Stretch 1-2 minutes Pigeon stretch 1-2...
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