CrossFit – Thu, May 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Rounds — smooth pace, no rushing: 250m Row 10 Cals Ski 10 Air... Read More
CrossFit – Wed, May 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Pec stretch Into Banded front rack opener Pvc pass thru PVC... Read More
CrossFit – Tue, May 5
Great Woods Fitness & Performance – CrossFit MURPH PREP (Time) -800m Run @6:00 Every 2:00 x 4 Rds: 6 Pull-ups 12 Push-ups 18 Squats -400m... Read More
CrossFit – Mon, May 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Couch stretch Banded hamstring stretch Free movement/ mobility for athlete Back... Read More
CrossFit – Fri, May 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into Banded press Air squat Banded good morning Walking... Read More
CrossFit – Thu, Apr 30
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) 4 Rounds (5:00 per station) Rest 1:00 between stations Station 1 500m Ski Max... Read More
CrossFit – Wed, Apr 29
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2-3x Wall angels Wall squats Ring row Dead hang Scap push... Read More
CrossFit – Tue, Apr 28
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) Every 4:00 x 12:00 400m Run Into EMOM x 20 mins: Min 1: 4 Pull-ups 8... Read More
CrossFit – Mon, Apr 27
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch 2x Banded pull apart x 10-15 Banded shoulder press x 10-15... Read More
CrossFit – Sun, Apr 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch 2x Banded pull apart x 10-15 Banded shoulder press x 10-15... Read More