WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Pec stretch Into Free stretch (full body warm foam roll- get loose for... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio easy Into Moderate pace 21-15-9 Row Sit ups + 50 jump rope after... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded shoulder stretch + 2x Banded pull apart Banded good morning... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll lats / thoracic and IT bands Into 2:00 Bike 2:00 Row 2:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Hamstring stretch + free stretch Back Squat (Every 2 minutes... Read More

Great Woods Fitness & Performance – CrossFit Teams of 2 (AMRAP – Rounds and Reps) In teams of 2 7 HSPU (off box or Push-up)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Into A. Pec stretch single or double door way B. Lat/... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Easy pace!!!! 2x 21 Row 15 Bike 9 Ski Rest 2:00 between sets Metcon... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x Banded pull apart Wall angels Walk squat Scap pull ups Knee... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Free stretch Metcon (Time) For Time (Moderate): 800m Run 5 Rounds 5... Read More