WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes Couch Stretch x 1:00 each side Pigeon Stretch x 1:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes Cardio 2x Banded good morning x 10 DB RDL x 10 (... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up Pecstretch Banded shoulder stretch Couch stretch GROWTH & DEVELOPMENT Bench Press... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes Couch stretch Front rack opener with band Childs pose x 1:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Pass through x 15 Banded pull apart x 15 Bottoms up KB press... Read More

Great Woods Fitness & Performance – CrossFit Conditioning 3 STATIONS Part A EMOM 5:00 x 2 Part B :20 on :20 off Bike row or... Read More

Great Woods Fitness & Performance – Circuit Training Conditioning 3 STATIONS Part A EMOM 5:00 x 2 Part B :20 on :20 off Bike row... Read More

Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) With partner for time: 100 Double under 60 calorie bike 2 Rounds of DT... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- 15-20 Banded pass thru 15-20 Banded pull apart 6/6 KB bottoms up... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up High knees butt kick style warm up of athletes... Read More