CrossFit – Sat, Feb 8
Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 complete the following for time: 2000m Row/ 100 Calorie Bike 30 Devil Press... Read More
CrossFit – Fri, Feb 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch Metcon (AMRAP – Reps) 20:00 AMRAP 50 Calorie Row... Read More
CrossFit – Thu, Feb 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into 12 Russian swing 12 Goblet squat 6 Push up 10... Read More
CrossFit – Thu, Feb 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into 12 Russian swing 12 Goblet squat 6 Push up 10... Read More
CrossFit – Wed, Feb 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Couch Hamstring stretches Foam roll Back Squat (Every :90 x 6... Read More
CrossFit – Wed, Feb 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Couch Hamstring stretches Foam roll Back Squat (Every :90 x 6... Read More
CrossFit – Wed, Feb 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Couch Hamstring stretches Foam roll Back Squat (Every :90 x 6... Read More
CrossFit – Wed, Feb 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Couch Hamstring stretches Foam roll Back Squat (Every :90 x 6... Read More
CrossFit – Tue, Feb 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 row 2:00 bike FREE STRETCH Growth (Time) 5 RFT 10 Hang... Read More
CrossFit – Tue, Feb 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 row 2:00 bike FREE STRETCH Growth (Time) 5 RFT 10 Hang... Read More