Category

WOD

CrossFit

Great Woods Fitness & Performance – CrossFit Metcon (Time) 13,12,11,10……..5,4,3,2,1 Handstand push up Wallball Medball sit up Alternative – 13 to 1 Hand release push...
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CrossFit

Great Woods Fitness & Performance – CrossFit Metcon (Time) Beautiful day today!! Should find a track and workout together as a group! 6 rounds for...
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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll/mobility Pec stretch Banded Front rack opener or barbell Barbell warm up GROWTH...
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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Dynamic warm up with coach GROWTH & DEVELOPMENT Metcon (2 Rounds...
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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 1:00 pigeon streth each side Banded lateral walks x 10 each...
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CrossFit

Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio AMRAP 6:00 :20...
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CrossFit

Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 minutes foam...
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