WOD

Great Woods Fitness & Performance – CrossFit Metcon (Time) Repeats 6 sets 400m run 100 double under 400m walk ( this is the rest time)... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 13,12,11,10……..5,4,3,2,1 Handstand push up Wallball Medball sit up Alternative – 13 to 1 Hand release push... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Beautiful day today!! Should find a track and workout together as a group! 6 rounds for... Read More

Great Woods Fitness & Performance – CrossFit Metcon (3 Rounds for time) 500m run 25 burpee 500m run 25 jumping lunges Rest 1:1 X 3... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll/mobility Pec stretch Banded Front rack opener or barbell Barbell warm up GROWTH... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Dynamic warm up with coach GROWTH & DEVELOPMENT Metcon (2 Rounds... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 1:00 pigeon streth each side Banded lateral walks x 10 each... Read More

Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio AMRAP 6:00 :20... Read More

Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 minutes foam... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 easy Pump up the legs :30 bike sprint + 1:00 rest x... Read More