CrossFit

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 minutes cardio

5 minutes foam roll/ mobility

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (6 Rounds for time)

Every 5:00 x 30:00

200m run

15 ab mat sit up

30 double under (60 single)

15 air squat

200m row

ROMWOD