Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With partner for time:

60/40 assault bike

40 Snatches 95/65

10 rounds of Cindy

40 Clean jerks

40 box jump

40 kbs

40 wallball

40 burpee

180 double under

60/40 assault bike

** Cindy consists of:

5 pull-up

10 push-up

15 air squat

(Each partner alternates a round till 10 are complete)