Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

With a partner-

16 Rounds

0-40:00

I go, you go style

7 hang clean 165/115, 135/95, 115/75

11 Cal Assault bike

15 Wallball

@42:00

10:00 amrap

Burpee pull up 2,4,6,8,10 ….

Calorie row 6,8,10,12,14….

Growth – burpee target