CrossFit

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

7 Rounds for time with partner:

500m Row

22 Thruster 115/75

16 Chest to bar

10 Wall walk

Scaled-

7 Rounds for time with partner:

400m Row

20 Thruster 95/65, 75/55

10 Sumo deadlift high pull

5 Wall walk