Partner Saturday

Announcements

ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open!

HOODIES will be ordered this week! Last minute orders see me ASAP! Payments can be made to Venmo – @Great-Woods

10 Rounds

12 Push press 95/65

24 Double under (48 Single)

I go you go

Rest 1:00 minute Into

10 Rounds

5 Squat clean 155/105

10 Push up

I go you go

Rest 1:00 minute Into

For time:

Buy in-

50 Cal bike

30-20-10

Dual DB hang cleans 50/35

Pull ups

Dual DB front squat

Burpee box jump 24/20