Circuit Training – Sun, Feb 12

Announcements

Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT**

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

Great Woods Fitness & Performance – Circuit Training

Metcon (No Measure)

5 Stations

2 Rounds

4 minutes each station w/ 1:00 rest between each

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Station 1

2 Rounds

200m Ski

10 KB Sumo Deadlift High pulls

10 KB Swings

10 KB Squat

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Station 2

1000m Row

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Station 3

20 Burpee

20 V ups

20 Push up

20 Ab sit up

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Station 4

3 Rounds:

10 Calorie Bike

15 Wall ball

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Station 5

10 DB Floor press (mimic a bench press)

10 DB Renegage rows

10 DB Shoulder strict press

10 DB Bent over Flys

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Repeat 1-5 again