Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day!

Great Woods Fitness & Performance – Open Gym

Aerobic SUNDAY (Time)

400m Run

20 Calorie Bike

800m Run

20 Calorie Row

400m Run

20 Calorie Ski

x 3 Sets

Strongman SUNDAY (No Measure)

50ft Sled push

100m Farmer carry

25ft YOKE carry

400m Run

Every 6 minutes x 4 sets