Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 ski

2:00 bike

2:00 row

into

mobility of choice

Metcon (No Measure)

1. 18 DB Alternating Snatch 50/35

2. 5 Power clean 155/105

3. 15 -10 Calorie Assault

4. REST

5. 5 Squat clean 155/105

6. 50Ft HS walk ** 4 Wall walk

7. 15-10 Calorie Ski

8. REST