CrossFit – Sat, Oct 14

Announcements

10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂

Great Woods Fitness & Performance – CrossFit

Teams of 2 (No Measure)

10:00 AMRAP

3 Wall walk

12 DB Snatch

9 Box jump over

3 Bar muscle up ( 6 Chest to bar )

24 Double under

** 1 Partner running 100m or 10 Cal bike

2 minute rest

10:00 AMRAP

4 Devil press

8 Toe to bar

10 DB Hang Clean and jerk ( 5/5 )

1 Rope climb

12 Wall ball

** 1 Partner rowing 200m

2 minute rest

10:00 AMRAP

6 DB step over

12 KB Swing

16 Goblet squat

12 Pull up

24 Slam ball

** 1 Partner running 100m or 10 Cal bike