CrossFit – Fri, Feb 9

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

into

2 Sets

Wall squats

Wall angels

Dead hang x :15 seconds

Jump squat

Pec stretch :30 seconds

15 Jump rope

into

Build up in 8:00 to a heavy thruster for the day

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap