Great Woods Fitness & Performance – CrossFit

Partner Wod (Time)

With a partner:

5 double KB of the following….

Hang clean

Front squat

S2OH

Hang snatch

Sync with partner. Choose an Unbroken load

20 calorie bike (10/10)

X 5 sets

Rest 5:00

10 Bar muscle up (5/5) or 20 chest to bar

2 Rope climb

30 toe to bar

40 HSPU

50 Pull-up

X 3 sets

Rest 5:00

10 Barbell (5/5)***

Hang clean

Front squat

S2OH

Hang snatch

135/95

20 Calorie bike (10/10)

X5 sets

*** partner 1 goes through 5’s of everything then partner 2 goes through 5’s of everything before biking