CrossFit – Mon, Mar 25

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio warm up x 3:00

Shoulder stretch/ Pec stretch / Scorpion stretch

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Bench Press Cluster (5 Rounds for weight)

5×5

cluster reps, all singles (:10 between each)
Every 2-3:00 x 5 sets

Seated Military Press (5 Rounds for weight)

5 sets of 4-6 reps
growth can use DB

Every 2:00 x 5 sets

Metcon (Time)

For time:

500m Ski

25 Calorie bike

500m Row

SPRINT! Let’s see who can go sub 6!

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