CrossFit – Thu, May 16

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

in 2x

Banded good morning x 10-14

Inch worm x 2-4

Goblet squat x 10-14

KB swings x 10-14

Metcon (Time)

GROWTH & DEVELOPMENT AND PERFORMANCE & CHALLENGE

Metcon (Time)

With a partner:

100 Cal Bike

150 Wall ball

**both partners can be working at the same time ( one on bike one on WB)

Into …

45-30-25

Deadlift 185/135

Calorie Row

50 Cal Bike

75 Wall ball

**both partners can be working again

Into …

25-30-45

Devil Press x 2 DB

Calorie Ski