CrossFit – Tue, Feb 4

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 ski

2:00 row

2:00 bike

FREE STRETCH

Growth (Time)

5 RFT

10 Hang clean 65/45

10 Calorie ski

Into

21-15-9

Lateral burpee

Thruster

Into

5 RFT

10 Kettlebell swings

10 Calorie Row

Performance (Time)

5 RFT

10 Power clean 135/95

3 BMU ( 9 C2B)

into

1000m Row

Into

5 RFT

10 Power snatch

9 Toe to bar

Into

50 Calorie Bike