CrossFit – Tue, Feb 18

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Into

5:00 AMRAP

10 KB swing

10 goblet squat

20 mt climbers

Pass thru ohs with pvc

Metcon (6 Rounds for time)

6 RFT:

5 Burpee box jump

15 KB swing

15 Goblet squat

10 Calorie ski

5 Burpee box jump

2:00 rest between sets

Performance (8 Rounds for time)

6-8 sets

25 Double under

14 OHS 95/66

25 Double under

12 Hang power snatch

10 Cal bike

2:00 between sets
40:00 of work