CrossFit – Tue, Feb 25

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

5 Rounds for time:

7 HSPU ( 14 Push up )

14 Single arm DB Thruster (7/7)

21 Double under

7 Chest to bar (3 BMU) (7 Renegade rows)

+ 5:00 rest imto

5 Rounds for time:

7 Toe to bar ( knee raises)

14 Alt. DB snatch 50/35

7 Burpee Pull up (DB burpee to stand x2 DB)

14 Calorie bike row or ski

Warm Up & Mobility

3:00 cardio

Into

Banded shoulder stretch and upper body mobility or choice