CrossFit – Sat, Apr 19

Great Woods Fitness & Performance – CrossFit

Partner Day (No Measure)

AMRAP 40

50 Calorie bike

400m Run

30 S. A. Devil press 50/35

400m Run

50 GHD Sit up

200 Double under

30 Squat clean 155/105

200 Double under

10 Rope climb

500m Row

50 Box jump over 30/24

500m Row