CrossFit – Mon, Jun 9

Great Woods Fitness & Performance – CrossFit

Push Press (Building week 2! Heavy set of 5 in 8:00

Drop sets
5×5 Emom @ 80% of above )

Growth (Time)

5 Rounds for time:

12 Deadlift 115/75..95/65

9 Hang clean

6 Shoulder to overhead

3 Burpee box jump step down

Performance (Time)

5 Rounds for time:

12 Deadlift 135/95

9 Hang clean

6 Shoulder to overhead

12 Chest to bar

Rx+

155/105

12 Deadlift

9 Hang clean

6 S2OH

3/1 Ring muscle