CrossFit – Wed, Jun 11

Great Woods Fitness & Performance – CrossFit

Bench Press (Every 90 seconds
3 reps heavier than last week x 5)

Growth (No Measure)

400m Run

30 Slam ball

20 Single arm DB hang clean and press

400m Run

30 Wallball

20 Deadlift 135/95

400m Run

30 KB swing

20 Goblet squat

Squat Snatch (Every 90 seconds
1 snatch + 1 OHS building to heavy
Starting at 80-85% x 5)

Performance (Time)

400m Run

30 HSPU

20 Clean and jerk 135/95

400m Run

30 Wallball

20 Deadlift 155/105

400m Run

30 Alt. DB Snatch 50/35

20 Front squat 185/135