CrossFit – Wed, Jun 25

Great Woods Fitness & Performance – CrossFit

Bench Press (Every :90 x 6
2 rep building heavier than last week )

Squat Snatch (Eveey :90 x 5 build off last week
Squar snatch + ohs + squat snatch )

Growth/ Performance (No Measure)

9:00 AMRAP

12 DB power snatch

8 Ring Row ( chest to bar)

4 Box jump 30/24

rest 3:00

9:00 AMRAP

12 KB Swings

8 Wall ball

4 Wall walk ( 8 HSPU)