CrossFit – Fri, Jul 4

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With a partner complete the following:

4 Rounds for Time

400 meter Run

24 Toes-to-Bars

24 Box Jumps (24/20 in)

24 Front squat 135/95

24 Hand stand push up

24 calorie Bike/Row (alternate each round)

24 Wallball

24 Power clean

CAP 50:00 🙂 Lets push this one a little !