CrossFit – Thu, Oct 30

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2 Sets warm up pace

250 Row

10 Wallball

10 KB swing

10 hollow rock

20 jumpin jack

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

400m Ski

30 Wallball 20/14

20 DB Box step up 20” x 2DB

2:00 rest

12:00 AMRAP

10 Calorie Bike

10 OHS (front squat) 96/65

10 Lateral burpee

2:00 rest

12:00 AMRAP

400m Row

30 KB swing 53/35

20 GHDSU (ab mat sit up)