CrossFit – Fri, Apr 10

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m jog / 3:00 Cardio

Couch stretch

Foam roll mobility

Super sets (4 Rounds for weight)

Superset x 4 rounds:

A1. Barbell Bent Over Rows

8 reps (heavy)

A2. DB Bench Press

12 reps controlled tempo

-Rest 90 sec

Metcon (Time)

7 Rounds For Time

400m Run

29 Back Squats (135/95)

Scaled –

200 Run

95/65
25:00 CAP