CrossFit – Tue, Apr 21

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2 Rounds

200m jog

10 air squat

10 jumping jacks

10 banded pull apart

Dead hand

10 scap pull up

Murph prep (Time)

Every 6:00 x 30:00

400m Run

8 Pull up

16 push up

24 air squat

@ 35:00

For time

6-4-2

Wall walk

21-15-9

Kettlebell swing 53/35