CrossFit – Mon, Apr 20

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Stretch

Partner WOD (Checkmark)

10:00 Intervals with partner-

200m Runs repeat continuously (goal is 5 each in the 10 minutes) ( tag your partner in only one working at a time)

1:00 rest

10:00 Build with partner-

250m rows repeat continuously (goal is 2500m row- tag your partner in only one working at a time)

1:00 rest

10:00 AMRAP

75 Jump rope of any kind

20 Wallballs

10 Burpee pull up

1:00 rest

10:00 AMRAP

12 Box jump

12 Hang power clean

12 Calorie Bike