CrossFit – Tue, May 12

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Free stretch

Metcon (Time)

For Time (Moderate):

800m Run

5 Rounds

5 Pull-ups

10 Push-ups

15 Air Squat

800m Run

Rest 5:00 into

For Time:

75 DB Snatch

150 Double under (20 Calorie Ski) (300 Single)