12
May
CrossFit – Wed, May 13
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
3:00 Cardio
2x
Banded pull apart
Wall angels
Walk squat
Scap pull ups
Knee raises
Child pose
Squat Clean (Every 2:00 x 10:00
2 squat clean singles 1.1
X 5 sets @80-85%)
Metcon
Score Rounds and Reps
24:00 AMRAP
12 Pull-Ups
15 Wall Balls (20/14)
18 Kettlebell Swings (53/35)
200M Run
9 Power Clean (155/105)