CrossFit – Tue, May 19

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Foam roll lats / thoracic and IT bands

Into

2:00 Bike

2:00 Row

2:00 Ski

200m Run

Metcon (AMRAP – Rounds and Reps)

4 ROUNDS FOR TIME:

800m Run

30 Double under

20 Wallball 20/14

10 HSPU
30:00 CAP

Growth (AMRAP – Rounds and Reps)

4 ROUNDS FOR TIME:

400m Run

400m Ski

20 Wallball

40 Single under