CrossFit – Mon, May 18

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Couch stretch

Hamstring stretch

+ free stretch

Back Squat (Every 2 minutes x 10 minutes
4 Reps @ 80% )

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

400m Run

12 OHS 95/65

10 Bar facing burpee

12 Box jump 24/20

Growth (AMRAP – Rounds and Reps)

2:00 AMRAP

200m Run

12 Front rack DB squat

200m Run

10 Burpee target

12 Box jump/ Step up