CrossFit – Fri, May 22

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Pec stretch

Into

Free stretch (full body warm foam roll- get loose for tomorrow)

Bench Press (Every :90’x 6 sets
3 REPS @ 83-85% )

Chipper (Time)

FT:

50 Wallballs

400m Run

40 Alt DB snatch

400m Run

30 Thruster 95/65…75/55

400m Run

20 DB box step over x 2DB

400m Run

10 Wall walks