Great Woods Fitness & Performance – CrossFit

Warm Up

400m run

-rest 2:00

200m Run

into couch stretch

+ 2x

1 min bike

5 Burpee

10 Barbell front squat

1 wall walk

Metcon

Score Rounds and Reps

35:00 Partner style WOD

20 Cal bike

10 Burpee pull-ups

400m Run

20 Front squat 95/65

10 Wall walks