Great Woods Fitness & Performance – CrossFit

SATURDAY SANDSTORM (Time)

Buy In: 0:00-6:00

Max sandbag over box (40”)

Partners alternate reps

– Rest 3:00 –

9:00-30:00 –AMRAP 21

16 box get overs (40”)

8 power Snatches (135/95) (115/75) (95/65)

20 GHD Sit ups (30 Ab Mat sit ups)

20 calorie bike or ski

-Rest 2:00-

32:00-40:00

10 synchro burpees

30 plate ground to overhead (45/25)

200M run (each)

In remaining time

Max sandbag cleans (60/40)