CrossFit – Fri, Jun 19

Great Woods Fitness & Performance – CrossFit

Warm Up

3:00 Cardio

Banded shoulder stretch

Into

2x

Barbell press x 10

20 lateral hops over barbell

Inch worm 3-5

Barbell front squat x 10

Split Jerk (Every 2:00
1.1 singles with a rerack or doubles without rerack @ 75%

Beginners shoot for rerack so they are perfect reps )

Metcon (Time)

3RFT:

8 Push jerk 115/75

40 Double under

8 HSPU

40 Wallball

goal- Sub 15:00
L1:

8 push press

80 single under

8 burpee

40 wallballs