Circuit

Great Woods Fitness & Performance – Circuit Training

Metcon (No Measure)

8 Rounds-

:15 Medball seated press

:15 DB Squats

:30 plank DB rows

:30 Alt. crunch toe touch

:15 Medball ground to overhead

:15 Medball sit up

Rest 1:30

:20 work

:10 rest

4 Sets

Hanging knee raises

Mountain climbers

Reverse crunches

Hollow rocks or hold