23
Jun
Circuit Training – Sat, Jun 24
Announcements
Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!
Great Woods Fitness & Performance – Circuit Training
Class Partner WOD
THE JESS
AMRAP 15:00
200m Run *Together
100 Double under ( 200 Single )
20 HSPU ( 20 S2OH 115/75)
20 Lateral Burpee
rest 3:00
THE JAKE
10 Clean @ 155/105
30 Toe to bar
10 Snatch @ 155/105
30 C2B ( 30 Pull-up )
rest 3:00
THE NEWLYWEDS
6 Bar muscle up ( 12 Chest to bar )
12 Box jump over 24/20
18 OHS 95/65
24 KB Swing 50/35