CrossFit – Sat, Jun 24

23
Jun

CrossFit – Sat, Jun 24

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Class Partner WOD

THE JESS

AMRAP 15:00

200m Run *Together

100 Double under ( 200 Single )

20 HSPU ( 20 S2OH 115/75)

20 Lateral Burpee

rest 3:00

THE JAKE

AMRAP 15:00

10 Clean @ 155/105

30 Toe to bar

10 Snatch @ 155/105

30 C2B ( 30 Pull-up )

rest 3:00

THE NEWLYWEDS

AMRAP 10:00

6 Bar muscle up ( 12 Chest to bar )

12 Box jump over 24/20

18 OHS 95/65

24 KB Swing 50/35