Circuit Training – Sun, Feb 5

Announcements

Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT**

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

Great Woods Fitness & Performance – Circuit Training

Metcon (Time)

AMRAO 30:00

5 Burpee to plate

10 Plate ground to overhead

200m Row

10 DB Thruster

5 Devil Press

** every 3 minute 1 Wall walk

@35:00 -50:00

50-40-30-20-10

Medball ab sit up

Double under ( single 100-80-60-40-20)