Great Woods Fitness & Performance – CrossFit

Partner WOD

Metcon (Time)

For time:

75 Hang clean

75 Single arm DB Press (switching arms every 5)

20 Burpee box jump

1000m Row

75 Hang snatch

75 Alt DB snatch

20 Burpee Box jump

2 mile Bike

75 Double under each

75 Burpee Pull-up

20 Burpee box jump

1000m Row

75 S2OH

75 Front squat

20 Burpee box jump

2 Mile Bike
75/55

50/35

** Double unders switching off every 25 until each reach 75